[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"blog-categories":3,"blog-count-habitos":50,"blog-posts-habitos":51},[4,14,23,32,41],{"id":5,"description":6,"extension":7,"icon":8,"meta":9,"name":10,"slug":11,"stem":12,"__hash__":13},"blogCategories/blog-categories/guias.yml","Cómo leer una etiqueta, a qué hora tomar cada cosa, qué análisis pedir. Lo práctico.","yml","i-lucide-book-open-check",{},"Guías prácticas","guias","blog-categories/guias","DP_JE4aGa9aD3FXCckh8bp6Wm2UkGeIAVBIMnjPfNy4",{"id":15,"description":16,"extension":7,"icon":17,"meta":18,"name":19,"slug":20,"stem":21,"__hash__":22},"blogCategories/blog-categories/habitos.yml","[object Object]",null,{},"Hábitos y nutrición","habitos","blog-categories/habitos","TJiMF6o6k7tDwG_sIcJ2YNkztrmszLWAz7cSQZhCYBc",{"id":24,"description":25,"extension":7,"icon":26,"meta":27,"name":28,"slug":29,"stem":30,"__hash__":31},"blogCategories/blog-categories/ingredientes.yml","Qué hace cada ingrediente, qué dicen los estudios y a qué dosis funciona de verdad.","i-lucide-leaf",{},"Ingredientes","ingredientes","blog-categories/ingredientes","JCYcgKJO96N3oyLcXD_3km4CFrT8BHIHCCXTmHwv928",{"id":33,"description":34,"extension":7,"icon":35,"meta":36,"name":37,"slug":38,"stem":39,"__hash__":40},"blogCategories/blog-categories/sintomas.yml","Por qué te pasa lo que te pasa, explicado sin tecnicismos, y qué ingrediente tiene evidencia real para ayudar.","i-lucide-stethoscope",{},"Síntomas y causas","sintomas","blog-categories/sintomas","A6Bx9nM_wwfT2gkSAOBQYBlxCrFYaeMJi1mhfbeShBU",{"id":42,"description":43,"extension":7,"icon":44,"meta":45,"name":46,"slug":47,"stem":48,"__hash__":49},"blogCategories/blog-categories/transparencia.yml","Lo que no usamos y por qué, plantas prohibidas que se venden libremente, y cómo funciona la regulación en México.","i-lucide-eye",{},"Transparencia","transparencia","blog-categories/transparencia","JIHcnW--iELe4r-sbqTpOVEgJ_-J_D6YNSjZqpEvWQw",1,[52],{"path":53,"title":54,"description":55,"date":56,"category":20,"tags":57,"image":63,"imageAlt":64,"author":65,"readingTime":17},"/blog/habitos/nopal-antes-de-comer","Nopal antes de comer: la tradición mexicana con respaldo","Comer nopal con la comida reduce el pico de glucosa de esa comida. Qué encontraron los estudios mexicanos, cuánto nopal hace falta, en qué orden comer los alimentos y por qué la cápsula no reemplaza al plato.","2026-10-13",[58,59,60,61,62],"nopal","glucosa","orden de los alimentos","fibra","desayuno mexicano","/images/blog/habitos.jpg","Portada de la categoría hábitos y nutrición del blog Cortex","Andrés Cárdenas"]